Posts Tagged ‘Visualization’

7 Effective Steps for Managing Anxiety (2009-11-6)

Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t having a heart attack but an anxiety attack. If you suffer from anxiety disorders, learning to manage it is the first step to overcoming it.
Anxiety is characterized as extreme reactions to fearful situations. When [...]

5 Steps from Thought to Reality! (2009-10-30)

Anything you want in life is yours for the asking if you tap into the power of your own thoughts.
Is there anything you desire that you feel you can’t achieve?
Does what you really want seem just out of reach?
With a little imagination and faith you can turn your thoughts into reality. And with continued practice [...]

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