Allowing Spirit in
Set aside time each day to unclutter and settle your mind. Whether through yoga, dance, walking or journaling.
After a full day out in the world, stories, words, images, and songs from any number of sources continue to play in our heads hours after we encounter them. Even as we lie in [...]
How would you enjoy having the Health and Vitality of your teenage years?
I’ll tell you, as much as I love my new found health… my biggest thrill is still the moment after a swim or run with my 18 year old son and [...]
Dark, gourmet chocolate is indeed a beloved to our taste buds…but do you know why?
From Science Daily is this article about the science of taste and smell! Truly fascinating – here’s more from the article on ScienceDaily.com:
“…Most people don’t realize that most of what we call taste — enjoying a meal or a fine [...]
Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t having a heart attack but an anxiety attack. If you suffer from anxiety disorders, learning to manage it is the first step to overcoming it.
Anxiety is characterized as extreme reactions to fearful situations. When [...]
Anything you want in life is yours for the asking if you tap into the power of your own thoughts.
Is there anything you desire that you feel you can’t achieve?
Does what you really want seem just out of reach?
With a little imagination and faith you can turn your thoughts into reality. And with continued practice [...]
“If service is the rent you pay for your existence on this earth, are you behind in your rent?” Robert G Allen
“Creating a World Without Poverty: Social Business and the Future of Capitalism” by Nobel Laureate, Muhammad Yunus is our book of choice for our Philanthropy discussion this week. Business Week made these comments regarding [...]
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, and confusion into clarity…. It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events. Gratitude makes sense of our past, brings peace for today [...]
“Human beings are of such nature that they should have not only material facilities but spiritual sustenance as well. Without spiritual sustenance, it is difficult to get and maintain peace of mind.” Dali Lama
“Do not disturb.” This sign is often times seen on doorknobs of hotel rooms.
Obviously, the person on the other side of [...]
“The Elevated Eleven”…is a special segment that we are going to include on every Radio show. Anybody can give you the “top ten” but we deal with “Elevation” so we think that “The Elevated Eleven” is appropriate. “The Elevated Eleven” will always consist of practical tips to help you live your most “Elevated Life.” They [...]
False beliefs about ourselves are the delusions which darken the intuitive vision, and when we lift the veil of delusion and see ourselves as we are, thus putting away error of thought and perception, then pain and discomfort drop from us as naturally as leaves in autumn drop from trees. – Malinda Cramer
We are“human beings” [...]
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The Heart of the Matter
